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Original Tenders Crunch Bowl Combo - Regular
Original Tenders Crunch Bowl Combo - Regular at KFC (Australia) has 688 kcal per stated portion, with 24.7 g protein and 35.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 688 kcal | 92 |
| Protein | 24.7 g | 3.3 |
| Carbohydrate | 66.6 g | 8.9 |
| of which sugars | not in the source | — |
| Fat | 35.3 g | 4.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Regular Popcorn Chicken Combo - Regular
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All KFC (Australia) items · All chains · Estimate any menu
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