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Tower Burger Combo - Regular
Tower Burger Combo - Regular at KFC (Australia) has 929 kcal per stated portion, with 3.2 g protein and 45.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 929 kcal | 122 |
| Protein | 3.2 g | 0.4 |
| Carbohydrate | 95.4 g | 12.6 |
| of which sugars | not in the source | — |
| Fat | 45.7 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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970 kcal per portion
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Zinger Tower Stacker
868 kcal per portion
3 Piece Combo - Regular
990 kcal per portion
Original Crispy Tower Stacker
868 kcal per portion
Zinger Crunch Twister Combo - Regular
867 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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