TempoLife › Возможности › Restaurant chain menu nutrition › zinger-crunch-bowl-combo-regular
Zinger Crunch Bowl Combo - Regular
Zinger Crunch Bowl Combo - Regular at KFC (Australia) has 700 kcal per stated portion, with 27.8 g protein and 34.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | 91 |
| Protein | 27.8 g | 3.6 |
| Carbohydrate | 68.3 g | 8.8 |
| of which sugars | not in the source | — |
| Fat | 34.7 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
3 Pieces of Chicken
706 kcal per portion
Zinger Protein Pack - Regular
692 kcal per portion
Original Tenders Crunch Bowl Combo - Regular
688 kcal per portion
Original Tenders Crunch Bowl Combo
686 kcal per portion
6 Pieces Wicked Boneless
685 kcal per portion
Original Crispy Tower Twister
685 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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