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Zinger Crunch Burger
Zinger Crunch Burger at KFC (Australia) has 568 kcal per stated portion, with 29.7 g protein and 29.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 568 kcal | 233 |
| Protein | 29.7 g | 12.2 |
| Carbohydrate | 45.2 g | 18.5 |
| of which sugars | not in the source | — |
| Fat | 29.3 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Large Chips
567 kcal per portion
Original Crispy Bacon & Cheese Burger
570 kcal per portion
Chris' Big Bro Combo - Regular
574 kcal per portion
Go Bucket Popcorn Chicken
556 kcal per portion
Zinger Crunch Twister
582 kcal per portion
Zinger Protein Bowl
552 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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