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Zinger Crunch Twister
Zinger Crunch Twister at KFC (Australia) has 582 kcal per stated portion, with 27.4 g protein and 27.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 582 kcal | 216 |
| Protein | 27.4 g | 10.1 |
| Carbohydrate | 53.4 g | 19.8 |
| of which sugars | not in the source | — |
| Fat | 27.9 g | 10.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chris' Big Bro Combo - Regular
574 kcal per portion
Original Crispy Bacon & Cheese Burger
570 kcal per portion
Zinger Crunch Burger
568 kcal per portion
Large Chips
567 kcal per portion
6 Nugget Combo - Regular
601 kcal per portion
Go Bucket Popcorn Chicken
556 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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