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Extra Crispy Chicken - Rib
Extra Crispy Chicken - Rib at KFC (Canada) has 310 kcal per stated portion, with 31.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 7.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Hot & Spicy Chicken - Thigh
310 kcal per portion
Seasoned French Fries - Individual
310 kcal per portion
Original Recipe Chicken - Keel
290 kcal per portion
Crispy Strips - 3 Pieces
330 kcal per portion
Mountain Dew
290 kcal per portion
Spicy Crispy Strip Slider
280 kcal per portion
All KFC (Canada) items · All chains · Estimate any menu
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