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Hot Wings - 20 Pieces
Hot Wings - 20 Pieces at KFC (Canada) has 1 520 kcal per stated portion, with 109.0 g protein and 95.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 520 kcal | — |
| Protein | 109.0 g | — |
| Carbohydrate | 62.0 g | — |
| of which sugars | not in the source | — |
| Fat | 95.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 269 minutes of brisk walking or 140 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 76% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: KFC (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-22
Similar items on this menu
Seasoned French Fries - Large
1 320 kcal per portion
Crispy Onion Rings - Large
1 180 kcal per portion
Popcorn Chicken - Large
1 000 kcal per portion
Popcorn Chicken Poutine
950 kcal per portion
Seasoned French Fries - Medium
850 kcal per portion
Hot Wings - 10 Pieces
760 kcal per portion
All KFC (Canada) items · All chains · Estimate any menu
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