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KFC (Canada) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 92 KFC (Canada) ēdienkartes pozīcijām, kā norādīts FatSecret Canada (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

92vienumi
5mazākais kcal
1 520lielākais kcal
350mediānais kcal
Uz norādīto porciju, kā norāda FatSecret Canada.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Hot Wings - 20 Pieces—1 520109.062.095.0—
Seasoned French Fries - Large—1 32023.0191.055.0—
Crispy Onion Rings - Large—1 18013.0150.061.0—
Popcorn Chicken - Large—1 00052.071.057.0—
Popcorn Chicken Poutine—95035.093.050.0—
Seasoned French Fries - Medium—85015.0124.035.0—
Hot Wings - 10 Pieces—76055.031.048.0—
Spicy Deluxe Famous Chicken Sandwich—76039.061.041.0—
Deluxe Famous Chicken Sandwich—75539.060.040.0—
Popcorn Chicken - Medium—74039.052.042.0—
Poutine—74024.078.038.0—
Original Recipe Corn - Large—70010.050.052.0—
Spicy Famous Chicken Sandwich—70035.058.037.0—
Deluxe Big Crunch—69028.059.038.0—
Famous Chicken Sandwich—69035.058.036.0—
Spicy Deluxe Big Crunch—69029.060.038.0—
Deluxe Zinger—68032.060.035.0—
Zinger Twister—66024.059.037.0—
Zinger Sandwich—64025.059.035.0—
Spicy Big Crunch—63025.057.034.0—
Big Crunch—62025.057.034.0—
Go Bucket - Spicy Crispy Strip Slider—59017.072.028.0—
Go Bucket - Spicy Original Recipe Slider—58018.070.026.0—
Snack Sized Poutine—57020.055.031.0—
Spicy Twister with Crispy Strips—57022.052.033.0—
Go Bucket - Crispy Strip Slider—56017.072.025.0—
Go Bucket - Original Recipe Slider—55018.070.023.0—
Spicy Twister—55024.048.029.0—
Twister with Crispy Strips—52022.053.027.0—
Coleslaw Salad - Large—5104.055.031.0—
Twister—50024.049.023.0—
Go Bucket - Popcorn Chicken—48015.057.023.0—
Go Bucket - 2 Hot Wings—46016.051.022.0—
S'mores Brownie—4305.060.019.0—
Go Bucket - 1 Crispy Strips—42014.052.020.0—
Go Bucket - 1 Original Recipe Tender—41015.050.017.0—
Hot & Spicy Chicken - Keel—41036.013.023.0—
Seasoned French Fries - Small—4007.059.017.0—
Macaroni Salad - Large—39011.075.031.0—
Hot Wings - 5 Pieces—38027.015.024.0—
Popcorn Chicken - Small—37019.026.021.0—
Crispy Onion Rings - Individual—3604.045.018.0—
Hot & Spicy Chicken - Rib—36028.014.021.0—
Extra Crispy Chicken - Keel—35033.010.020.0—
Crispy Strips - 3 Pieces—33027.021.015.0—
Extra Crispy Chicken - Rib—31031.07.017.0—
Hot & Spicy Chicken - Thigh—31014.013.023.0—
Seasoned French Fries - Individual—3105.045.013.0—
Mountain Dew—2900.077.00.0—
Original Recipe Chicken - Keel—29035.08.013.0—
Spicy Crispy Strip Slider—28011.027.015.0—
Original Recipe Chicken - Rib—27029.06.015.0—
Spicy Original Recipe Slider—27013.025.013.0—
Crispy Strip Snacker Wrap - Spicy—2608.022.016.0—
Mug Root Beer—2600.071.00.0—
Crispy Strip Slider—25011.027.012.0—
Extra Crispy Chicken - Thigh—25015.07.018.0—
Original Reciper Snacker Wrap - Spicy—25010.020.014.0—
Pepsi—2500.066.00.0—
7 UP—2400.064.00.0—
Crispy Strip Snacker Wrap - Classic—2408.023.013.0—
Original Recipe Slider—24013.025.010.0—
Original Recipe Snacker Wrap - Classic—23010.020.011.0—
Original Recipe Chicken - Thigh—22015.06.015.0—
Gravy - Large—2105.035.06.0—
Hot & Spicy Chicken - Wing—21014.06.014.0—
Extra Crispy Chicken - Wing—19014.04.013.0—
Lipton Brisk Tea—1800.047.00.0—
Hot & Spicy Chicken - Drumstick—17016.03.010.0—
Popcorn Chicken - Individual—1709.012.010.0—
Buttermilk Ranch Dipping Sauce—1600.02.016.0—
Original Recipe Chicken - Wing—16014.04.09.0—
Extra Crispy Chicken - Drumstick—15015.02.09.0—
Original Recipe Corn - Individual—1502.011.011.0—
Original Recipe Chicken - Drumstick—14015.02.08.0—
Coleslaw Salad - Individual—1201.013.07.0—
Dole Apple Juice—1200.028.00.0—
Dole Orange Juice—1152.028.00.0—
Macaroni Salad - Individual—1103.021.09.0—
Original Recipe Chicken - Tender—10010.05.05.0—
Carolina Honey Mustard Dipping Sauce—800.07.05.0—
Cheese—805.00.06.0—
Deluxe It Up—604.02.05.0—
Gravy - Individual—451.07.01.0—
Southern Plum Dipping Sauce—450.010.00.0—
Sweet and Smokey BBQ Dipping Sauce—450.011.00.0—
Kentucky Hot Sauce—50.01.00.0—
Aquafina Water—00.00.00.0—
Bubly Blackberry—00.00.00.0—
Bubly Lime—00.00.00.0—
Diet Pepsi—00.00.00.0—
Pepsi Zero—00.00.00.0—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 515 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: KFC (Canada) uzturvērtība, kā norādījis FatSecret Canada · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret Canada lists them for its KFC brand (https://www.fatsecret.ca/calories-nutrition/search?q=KFC, every page read; each item links its FatSecret page). Only foods FatSecret files under the KFC brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag KFC's current menu.

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