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Teriyaki Sando
Teriyaki Sando at KFC (DE) has 577 kcal per stated portion, with 31.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 577 kcal | 212 |
| Protein | 31.0 g | 11.4 |
| Carbohydrate | 74.0 g | 27.2 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 6.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Zinger Krispy Kebab
574 kcal per portion
Zinger Tandori Naan
573 kcal per portion
Colonel Original Burger
567 kcal per portion
Cheese & Bacon Burger
593 kcal per portion
Minions Burger
544 kcal per portion
Double Down Cheese & Bacon
629 kcal per portion
All KFC (DE) items · All chains · Estimate any menu
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