TempoLife › Features › Restaurant chain menu nutrition › 2-tiras-de-pechuga-original
2 Tiras de Pechuga Original
2 Tiras de Pechuga Original at KFC (ES) has 167 kcal per stated portion, with 20.0 g protein and 7.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 167 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 6.4 g | — |
| of which sugars | not in the source | — |
| Fat | 7.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Mini Sundae Pistacho
165 kcal per portion
Mini Sundae Nocilla
163 kcal per portion
2 Tiras Veggie
162 kcal per portion
2 Alitas Picantes
179 kcal per portion
Ensalada Veggie
154 kcal per portion
Mini Sundae Caramelo
144 kcal per portion
All KFC (ES) items · All chains · Estimate any menu
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