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5 Tiras de Pechuga Original
5 Tiras de Pechuga Original at KFC (ES) has 418 kcal per stated portion, with 50.0 g protein and 18.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | — |
| Protein | 50.0 g | — |
| Carbohydrate | 16.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Menú 5 Tiras de Pechuga Original
418 kcal per portion
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423 kcal per portion
Cubo Helado Conguitos Blancos
408 kcal per portion
Arroz Asiático Salad
431 kcal per portion
Menú 5 Tiras Veggie
404 kcal per portion
7 Dragon Balls Cheddar
435 kcal per portion
All KFC (ES) items · All chains · Estimate any menu
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