TempoLife › Features › Restaurant chain menu nutrition › kfc-es

KFC (ES) nutrition

Calories, protein, carbs and fat for 176 KFC (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).

176items

1lowest kcal

2 746highest kcal

372median kcal

Per stated portion, as listed by FatSecret ES.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Bucket para 3 (9 Piezas Cruji)	—	2 746	216.6	105.8	161.7	—
Menú Bucket para 2 (6 Tiras Mixtas y 4 Alitas)	—	2 207	146.5	133.4	112.9	—
Bucket para 3 (9 Piezas Original)	—	2 104	174.6	78.6	122.2	—
Menú Bucket para 2 (2 Piezas, 2 Tiras, 4 Alitas)	—	1 931	104.3	117.1	112.8	—
Mega Caja Kebab	—	1 851	101.8	216.7	59.5	—
Chick&Share Cruji (6 Piezas de Pollo)	—	1 831	144.4	70.5	107.8	—
Buckets para 4 (20 Tiras de Pechuga Mitas)	—	1 796	176.0	83.6	71.2	—
Menú Bucket para 2 (6 Tiras Crujiente y 4 Alitas)	—	1 705	86.5	114.2	90.3	—
Buckets para 4 (20 Tiras de Pechuga Original)	—	1 672	200.0	64.0	75.2	—
Menú Bucket para 2 (6 Tiras Original y 4 Alitas)	—	1 631	100.9	102.5	92.7	—
Chick&Share Mixto (3 Cruji+ 3 Original)	—	1 617	130.4	61.5	94.6	—
Bucket para 3 (15 Tiras de Pechuga Crujiente)	—	1 440	114.0	77.4	50.4	—
Chick&Share Original (6 Piezas de Pollo)	—	1 403	116.4	52.4	81.5	—
Bucket para 3 (15 Tiras de Pechuga Mixtas)	—	1 353	130.8	63.7	53.2	—
Bucket para 3 (15 Tiras de Pechuga Original)	—	1 254	150.0	48.0	56.4	—
Menú para 2 (12 Tiras de Pechuga Crujiente)	—	1 152	91.2	61.9	40.3	—
Caja Kebab	—	1 143	47.8	138.8	40.1	—
Menú para 2 (12 Tiras de Pechuga Mixtas)	—	1 078	105.6	50.2	42.7	—
Chick&Share (12 Alitas Picantes)	—	1 072	52.1	43.0	75.6	—
Menú para 2 (12 Tiras de Pechuga Original)	—	1 003	120.0	38.4	45.1	—
Menú para 2 (12 Tiras Veggie)	—	969	61.5	64.5	51.7	—
Menú para 2 (10 Tiras de Pechuga Crujiente)	—	960	76.0	51.6	33.6	—
3 Piezas Pollo Cruji	—	915	72.2	35.3	53.9	—
Menú para 2 (10 Tiras de Pechuga Mixtas)	—	898	88.0	41.8	35.6	—
Chick&Share (9 Tiras de Pechuga Crujiente)	—	864	68.4	46.4	30.2	—
Double Krunch BBQ Cheese Burger	—	840	71.6	58.7	38.0	—
Menú para 2 (10 Tiras de Pechuga Original)	—	836	100.0	32.0	37.6	—
Chick&Share (9 Tiras de Pechuga Mixtas)	—	814	78.0	38.6	31.8	—
Burguer Sobrada BBQ Doble Burger	—	780	62.5	57.6	32.7	—
Chick&Share (9 Tiras de Pechuga Original)	—	752	90.0	28.8	33.8	—
Sobrada Double Burger	—	748	61.7	50.7	27.5	—
Wrap Clásico	—	748	51.3	61.8	32.1	—
Coronel Doble/Coronel Doble Zinger Burger	—	726	55.7	53.5	31.3	—
8 Alitas Picantes	—	715	34.7	28.7	50.4	—
3 Piezas Pollo Original	—	701	58.2	26.2	40.7	—
Kentucky Fries Cheese	—	624	22.6	62.4	33.6	—
2 Piezas Pollo Cruji	—	610	48.1	23.5	35.9	—
Ensalada Emmental	—	607	26.3	46.7	35.4	—
Gofre con Nocilla, Oreo y Helado	—	605	6.1	75.0	25.2	—
Wrap Sobrado	—	599	37.7	47.4	29.0	—
Wrap Coronel	—	569	31.2	49.1	27.8	—
Kentucky Fries Bacon	—	568	9.1	66.9	25.9	—
Infame	—	564	56.5	23.0	27.1	—
Gofre con Nocilla y Helado	—	558	6.1	68.2	25.2	—
La Sobrada Simple Burger	—	556	38.5	43.6	19.6	—
Wrap Sobrada BBQ	—	543	34.5	46.6	24.9	—
Doner Kebab	—	536	34.5	59.7	16.2	—
Burguer Sobrada BBQ Burger	—	534	36.8	53.2	18.8	—
Coronel Simple/Coronel Simple Zinger Burger	—	534	32.4	46.4	23.5	—
Ensalada Original	—	530	30.7	47.7	22.7	—
BBQ Cheese Burger	—	522	27.5	50.6	19.5	—
Wrap Veggie	—	514	16.4	50.1	27.2	—
Tarta Cumpleaños	100 g	482	5.6	48.0	29.0	—
5 Tiras de Pechuga CR	—	480	38.0	25.8	16.8	—
5 Tiras de Pechuga Crujiente	—	480	38.0	25.8	16.8	—
Menú 5 Tiras de Pechuga Crujiente	—	480	38.0	25.8	16.8	—
Kids Cheese Wrap	—	478	31.2	46.5	17.9	—
La Clásica Burger	—	475	29.6	47.2	17.9	—
2 Piezas Pollo OR	—	468	38.8	17.5	27.2	—
2 Piezas Pollo Original	—	468	38.8	17.5	27.2	—
Kebab Fries	—	468	8.2	67.2	17.2	—
Arroz Ranchero Salad	—	461	14.8	50.0	27.4	—
Menú 5 Tiras de Pechuga Mixtas	—	455	42.8	21.9	17.6	—
Kentucky Shake Pistacho Nata	—	453	6.8	49.2	8.6	—
5 Alitas Picantes	—	447	21.7	17.9	31.5	—
Básica BBQ Doble Burger	—	446	25.0	42.4	19.5	—
La Clásica Veggie Burger	—	444	16.6	50.9	18.7	—
Básica Doble Burger	—	443	24.3	39.0	20.8	—
Kentucky Shake Oreo Nata	—	440	6.8	53.6	8.6	—
7 Dragon Balls Cheddar	—	435	21.0	32.2	23.8	—
Arroz Asiático Salad	—	431	13.0	58.7	13.0	—
Durum Kebab	—	423	25.6	43.1	16.7	—
5 Tiras de Pechuga Original	—	418	50.0	16.0	18.8	—
Menú 5 Tiras de Pechuga Original	—	418	50.0	16.0	18.8	—
Cubo Helado Conguitos Blancos	—	408	6.4	50.3	13.8	—
Menú 5 Tiras Veggie	—	404	25.6	26.9	21.5	—
Kentucky Shake Nocilla Nata	—	400	6.8	45.7	8.6	—
Kentucky Shake Fresa Nata	—	392	6.8	50.4	8.6	—
Tarrina Salsa Queso XXL	—	392	18.2	10.8	10.8	—
Cubo Helado Oreo	—	391	4.9	54.1	11.0	—
Cubo Helado Pistacho	—	377	5.2	55.9	8.3	—
Kentucky Shake Licor del Polo Nata	—	372	6.8	46.8	8.6	—
Cubo Helado Nocilla	—	346	5.2	54.3	8.3	—
Kentucky Shake Oreo	—	346	6.8	50.0	8.6	—
Double Krunch OR Burger	—	335	25.1	32.1	11.9	—
Cubo Helado Fresa	—	329	5.2	56.9	8.3	—
Básica BBQ Burger	—	325	15.3	36.7	12.9	—
Básica Burger	—	322	14.6	33.3	14.2	—
Ensalada Col	—	314	1.7	13.4	27.0	—
Tarrina Salsa Bbq XXL	—	312	1.4	76.0	1.0	—
Kentucky Shake Pistacho	—	308	6.8	41.3	8.6	—
Kentucky Shake Nocilla	—	306	6.8	42.1	8.6	—
1 Pieza Pollo Cruji	—	305	24.1	11.8	18.0	—
Kids Cheese Burger	—	302	11.1	29.3	14.0	—
Kids Mayo Wrap	—	291	11.1	28.0	13.2	—
3 Tiras de Pechuga Crujiente	—	288	22.8	15.5	10.1	—
Mini Sundae Chocolate Blanco	—	281	3.6	38.2	6.5	—
Sundae Chocolate Blanco	—	281	3.6	38.2	6.5	—
4 Emmental Bites	—	280	9.6	25.6	14.4	—
Kentucky Shake Licor del Polo	—	279	6.8	43.2	8.6	—
Sundae Pistacho	—	279	3.6	37.2	6.5	—
Patatas Fritas 11x11 - Grandes	—	278	4.3	38.0	11.3	—
Kentucky Shake Fresa	—	276	6.8	41.9	8.6	—
Sundae Nocilla	—	276	4.4	38.5	7.3	—
Cubo Helado Licor del Polo	—	271	4.0	47.0	7.1	—
Kids Mayo Burger	—	270	14.2	29.9	8.4	—
3 Alitas Picantes	—	268	13.0	10.8	18.9	—
Patatas Fritas 11x11 - Medianas	—	265	4.0	34.9	12.6	—
Patatas Fritas 6X6 - Medianas	—	265	4.0	34.9	12.6	—
Kids Burger	—	257	11.9	28.8	8.5	—
3 Tiras de Pechuga Original	—	251	30.0	9.6	11.3	—
Classic Burger/Classic Zinger	—	244	14.3	26.9	8.9	—
Patatas Rustic - Grandes	90 g	242	2.7	31.5	10.7	—
Sundae Caramelo	—	241	3.6	40.2	6.5	—
1 Pieza Pollo OR	—	234	19.4	8.7	13.6	—
1 Pieza Pollo Original	—	234	19.4	8.7	13.6	—
Salsa Caesar	—	231	0.6	5.0	23.0	—
Sundae Fresa	—	231	3.6	38.2	6.5	—
Sundae Licor del Polo	—	221	3.4	37.8	6.0	—
Patatas Fritas 6X6 - Pequeñas	—	207	3.1	27.3	9.9	—
Patatas Fritas 11x11 - Pequeñas	—	201	3.1	27.5	8.2	—
2 Tiras de Pechuga CR	—	192	15.2	10.3	6.7	—
2 Tiras de Pechuga Crujiente	—	192	15.2	10.3	6.7	—
2 Alitas Picantes	—	179	8.7	7.2	12.6	—
2 Tiras de Pechuga Original	—	167	20.0	6.4	7.5	—
Mini Sundae Pistacho	—	165	2.2	22.3	4.0	—
Mini Sundae Nocilla	—	163	2.6	23.0	4.4	—
2 Tiras Veggie	—	162	10.3	10.7	8.6	—
Ensalada Veggie	—	154	13.1	13.9	4.6	—
Mini Sundae Caramelo	—	144	2.4	23.9	4.1	—
Mini Sundae Licor del Polo	—	141	2.2	23.8	4.0	—
Mini Sundae Fresa	—	139	2.2	22.8	4.0	—
Salsa Queso	—	129	17.4	7.6	9.8	—
Puré con Gravy	—	128	3.1	25.3	1.4	—
Tarrina Arroz	—	127	2.7	28.2	0.3	—
Mazorca	—	84	3.0	17.1	1.3	—
Salsa Fesh Pepper	—	76	0.0	1.4	7.8	—
Actimel	—	75	2.7	11.8	1.5	—
Falafels	—	46	1.7	4.0	2.2	—
Salsa Barbacoa	—	40	1.0	10.0	0.0	—
Salsa Sweet Imperial	—	35	1.0	8.3	0.2	—
5 Aros de Cebolla	—	32	0.5	3.9	1.6	—
Salsa 2Hot4U	—	32	1.0	7.6	0.0	—
Mayonesa	—	28	0.1	0.8	2.7	—
Ensalada Side	—	25	1.2	3.3	0.5	—
Kas Naranja - Grande	—	23	0.1	4.3	0.0	—
Kas Naranja - Mediana	—	18	0.0	3.4	0.0	—
Salsa Aceite-Vinagre	—	16	0.1	1.3	1.0	—
Salsa Mostaza	—	16	0.2	0.2	0.2	—
Lipton - Grande	—	15	0.3	3.4	0.3	—
Pepsi Regular - Grande	—	14	0.0	3.5	0.0	—
Lipton - Mediano	—	12	0.2	2.7	0.2	—
Pepsi Regular - Mediana	—	11	0.0	2.8	0.0	—
Ketchup	—	10	0.1	2.3	0.0	—
Kas Naranja - Pequeña	—	9	0.0	1.7	0.0	—
Pepsi Regular - Pequeña	—	7	0.0	1.8	0.0	—
Lipton - Pequeño	—	5	0.1	1.3	0.1	—
Kas Limón Zero - Grande	—	1	0.0	0.1	0.0	—
Kas Limón Zero - Mediano	—	1	0.0	0.0	0.0	—
Kas Limón Zero - Pequeño	—	1	0.0	0.0	0.0	—
Pepsi Light - Grande	—	1	0.0	0.4	0.0	—
Pepsi Light - Mediana	—	1	0.0	0.2	0.0	—
Pepsi Light - Pequeña	—	1	0.0	0.2	0.0	—
7Up Free - Grande	—	0	0.1	0.0	0.0	—
7Up Free - Mediano	—	0	0.0	0.0	0.0	—
7Up Free - Pequeño	—	0	0.0	0.0	0.0	—
Agua	—	0	0.0	0.0	0.0	—
Aquarade - Grande	—	0	0.0	0.0	0.0	—
Aquarade - Mediano	—	0	0.0	0.0	0.0	—
Aquarade - Pequeño	—	0	0.0	0.0	0.0	—
Kas Naranja Zero - Grande	—	0	0.0	0.0	0.0	—
Kas Naranja Zero - Mediano	—	0	0.0	0.0	0.0	—
Kas Naranja Zero - Pequeño	—	0	0.0	0.0	0.0	—
Pepsi Max Zero Cafeína - Grande	—	0	0.1	0.1	0.0	—
Pepsi Max Zero Cafeína - Mediana	—	0	0.0	0.0	0.0	—
Pepsi Max Zero Cafeína - Pequeña	—	0	0.0	0.0	0.0	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 745 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25

Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its KFC brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=KFC, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

Add it to today in two taps

Log a chain meal from the app and it lands in the same daily total as everything you cook at home.

Create a free account Get the app