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Chick&Share (9 Tiras de Pechuga Mixtas)
Chick&Share (9 Tiras de Pechuga Mixtas) at KFC (ES) has 814 kcal per stated portion, with 78.0 g protein and 31.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 814 kcal | — |
| Protein | 78.0 g | — |
| Carbohydrate | 38.6 g | — |
| of which sugars | not in the source | — |
| Fat | 31.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Menú para 2 (10 Tiras de Pechuga Original)
836 kcal per portion
Double Krunch BBQ Cheese Burger
840 kcal per portion
Burguer Sobrada BBQ Doble Burger
780 kcal per portion
Chick&Share (9 Tiras de Pechuga Crujiente)
864 kcal per portion
Chick&Share (9 Tiras de Pechuga Original)
752 kcal per portion
Sobrada Double Burger
748 kcal per portion
All KFC (ES) items · All chains · Estimate any menu
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