TempoLife › Features › Restaurant chain menu nutrition › menu-para-2-12-tiras-de-pechuga-original
Menú para 2 (12 Tiras de Pechuga Original)
Menú para 2 (12 Tiras de Pechuga Original) at KFC (ES) has 1 003 kcal per stated portion, with 120.0 g protein and 45.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 003 kcal | — |
| Protein | 120.0 g | — |
| Carbohydrate | 38.4 g | — |
| of which sugars | not in the source | — |
| Fat | 45.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 178 minutes of brisk walking or 92 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Menú para 2 (12 Tiras Veggie)
969 kcal per portion
Menú para 2 (10 Tiras de Pechuga Crujiente)
960 kcal per portion
Chick&Share (12 Alitas Picantes)
1 072 kcal per portion
Menú para 2 (12 Tiras de Pechuga Mixtas)
1 078 kcal per portion
3 Piezas Pollo Cruji
915 kcal per portion
Menú para 2 (10 Tiras de Pechuga Mixtas)
898 kcal per portion
All KFC (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.