TempoLife › Features › Restaurant chain menu nutrition › menu-para-2-10-tiras-de-pechuga-original
Menú para 2 (10 Tiras de Pechuga Original)
Menú para 2 (10 Tiras de Pechuga Original) at KFC (ES) has 836 kcal per stated portion, with 100.0 g protein and 37.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 836 kcal | — |
| Protein | 100.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 37.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 148 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Double Krunch BBQ Cheese Burger
840 kcal per portion
Chick&Share (9 Tiras de Pechuga Mixtas)
814 kcal per portion
Chick&Share (9 Tiras de Pechuga Crujiente)
864 kcal per portion
Burguer Sobrada BBQ Doble Burger
780 kcal per portion
Menú para 2 (10 Tiras de Pechuga Mixtas)
898 kcal per portion
3 Piezas Pollo Cruji
915 kcal per portion
All KFC (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.