TempoLife › Funktsioonid › Restaurant chain menu nutrition › bucket-7-tenders-7-hot-wings
Bucket 7 Tenders + 7 Hot Wings
Bucket 7 Tenders + 7 Hot Wings at KFC (FR) has 1 078 kcal per stated portion, with 61.9 g protein and 71.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 078 kcal | — |
| Protein | 61.9 g | — |
| Carbohydrate | 44.8 g | — |
| of which sugars | not in the source | — |
| Fat | 71.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Double Kentucky Burger
1 012 kcal per portion
Bucket 16 Tenders + 16 Hot Wings
1 232 kcal per portion
Massive Boxmaster
885 kcal per portion
Bucket 16 Hot Wings
1 295 kcal per portion
8 Hot Wings
1 295 kcal per portion
Bucket 32 Hot Wings
1 295 kcal per portion
All KFC (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.