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Cobette Épi de Maïs
Cobette Épi de Maïs at KFC (FR) has 131 kcal per stated portion, with 5.0 g protein and 3.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 131 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 16.9 g | — |
| of which sugars | not in the source | — |
| Fat | 3.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
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Sundae Vanille
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Mini Sundae Fraise
113 kcal per portion
Mini Sundae Caramel
103 kcal per portion
Sauce Creamy Curry
92 kcal per portion
Sauce Original Recipe
90 kcal per portion
All KFC (FR) items · All chains · Estimate any menu
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