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Colonel Original Fish
Colonel Original Fish at KFC (FR) has 515 kcal per stated portion, with 19.7 g protein and 23.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 515 kcal | — |
| Protein | 19.7 g | — |
| Carbohydrate | 56.3 g | — |
| of which sugars | not in the source | — |
| Fat | 23.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the fr menu; the figures are the published fr values.
Source: KFC (FR) nutrition as listed by FatSecret FR · checked 2026-10-22
Similar items on this menu
3 Hot Wings
486 kcal per portion
Sauce Vinaigrette
555 kcal per portion
Ultimate Cookie & Peanut butter
466 kcal per portion
Colonel Original Veggie
584 kcal per portion
Muffin Fondant Noisette
438 kcal per portion
Colonel Original
607 kcal per portion
All KFC (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.