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Colonel Original
Colonel Original at KFC (FR) has 607 kcal per stated portion, with 29.5 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 607 kcal | — |
| Protein | 29.5 g | — |
| Carbohydrate | 56.4 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Colonel Original Veggie
584 kcal per portion
Boxmaster Veggie
636 kcal per portion
Sauce Vinaigrette
555 kcal per portion
Pepsi - 1.5L
660 kcal per portion
Colonel Bacon Veggie
672 kcal per portion
Tower Spicy
678 kcal per portion
All KFC (FR) items · All chains · Estimate any menu
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