TempoLife › Features › Restaurant chain menu nutrition › cezario-salotos-su-vistiena-originalaus-recepto
Cezario salotos su vištiena Originalaus recepto
Cezario salotos su vištiena Originalaus recepto at KFC (LT) has 315 kcal per stated portion, with 26.0 g protein and 15.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 315 kcal | 145 |
| Protein | 26.0 g | 12.0 |
| Carbohydrate | 16.7 g | 7.7 |
| of which sugars | not published | — |
| Fat | 15.8 g | 7.3 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 1.89 g | 0.87 |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (LT) published nutrition · checked 2026-09-26
Similar items on this menu
American i-Twister tortilija originalaus recepto
321 kcal per portion
Didelė bulvyčių porcija
325 kcal per portion
Vištienos sumuštinis su sūriu originalaus recepto
328 kcal per portion
Cezario salotos su vištiena Ypač traškaus recepto
334 kcal per portion
Kentucky Gold i-Twister tortilija originalaus recepto
337 kcal per portion
Traškus vištienos sumuštinis originalaus recepto
343 kcal per portion
All KFC (LT) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.