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Jalapeno Zinger sumuštinis
Jalapeno Zinger sumuštinis at KFC (LT) has 630 kcal per stated portion, with 30.1 g protein and 38.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | 293 |
| Protein | 30.1 g | 14.0 |
| Carbohydrate | 49.4 g | 23.0 |
| of which sugars | not published | — |
| Fat | 38.7 g | 18.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 3.66 g | 1.70 |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 61% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (LT) published nutrition · checked 2026-09-26
Similar items on this menu
K-Fillet sumuštinis
626 kcal per portion
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648 kcal per portion
Twister tortilija ypač traškaus recepto
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Coleslaw sumuštinis originalaus recepto
608 kcal per portion
K-Twister tortilija ypač traškaus recepto
659 kcal per portion
Kentucky Gold Twister tortilija ypač traškaus recepto
599 kcal per portion
All KFC (LT) items · All chains · Estimate any menu
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