TempoLife › Features › Restaurant chain menu nutrition › k-fillet-sumustinis
K-Fillet sumuštinis
K-Fillet sumuštinis at KFC (LT) has 626 kcal per stated portion, with 28.9 g protein and 28.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 626 kcal | 238 |
| Protein | 28.9 g | 11.0 |
| Carbohydrate | 60.5 g | 23.0 |
| of which sugars | not published | — |
| Fat | 28.9 g | 11.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 3.42 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (LT) published nutrition · checked 2026-09-26
Similar items on this menu
Jalapeno Zinger sumuštinis
630 kcal per portion
Coleslaw sumuštinis originalaus recepto
608 kcal per portion
Zinger sumuštinis
648 kcal per portion
Twister tortilija ypač traškaus recepto
650 kcal per portion
Kentucky Gold Twister tortilija ypač traškaus recepto
599 kcal per portion
Jalapeno Wrapper tortilija originalaus recepto
596 kcal per portion
All KFC (LT) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.