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Kentucky Gold Grander sumuštinis aštrus
Kentucky Gold Grander sumuštinis aštrus at KFC (LT) has 797 kcal per stated portion, with 33.4 g protein and 48.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 797 kcal | 310 |
| Protein | 33.4 g | 13.0 |
| Carbohydrate | 64.3 g | 25.0 |
| of which sugars | not published | — |
| Fat | 48.8 g | 19.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 4.63 g | 1.80 |
What that costs in movement
At 75 kg, this item is roughly 141 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 77% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (LT) published nutrition · checked 2026-09-26
Similar items on this menu
Grander Texas sumuštinis aštrus
794 kcal per portion
Boxmaster tortilija originalaus recepto
765 kcal per portion
K-Zinger sumuštinis
756 kcal per portion
Boxmaster tortilija aštri
850 kcal per portion
Kentucky Gold Grander sumuštinis originalaus recepto
711 kcal per portion
Grander Texas sumuštinis originalaus recepto
708 kcal per portion
All KFC (LT) items · All chains · Estimate any menu
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