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Kentucky Gold Twister tortilija ypač traškaus recepto
Kentucky Gold Twister tortilija ypač traškaus recepto at KFC (LT) has 599 kcal per stated portion, with 30.5 g protein and 27.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 599 kcal | 236 |
| Protein | 30.5 g | 12.0 |
| Carbohydrate | 53.3 g | 21.0 |
| of which sugars | not published | — |
| Fat | 27.9 g | 11.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 2.79 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (LT) published nutrition · checked 2026-09-26
Similar items on this menu
Jalapeno Wrapper tortilija originalaus recepto
596 kcal per portion
Coleslaw sumuštinis originalaus recepto
608 kcal per portion
K-Fillet sumuštinis
626 kcal per portion
Jalapeno Zinger sumuštinis
630 kcal per portion
Twister tortilija originalaus recepto
568 kcal per portion
Fillet sumuštinis
563 kcal per portion
All KFC (LT) items · All chains · Estimate any menu
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