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KFC Nugget (1 vnt.)
KFC Nugget (1 vnt.) at KFC (LT) has 44 kcal per stated portion, with 4.0 g protein and 2.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 44 kcal | 244 |
| Protein | 4.0 g | 22.2 |
| Carbohydrate | 2.3 g | 12.8 |
| of which sugars | not published | — |
| Fat | 2.2 g | 12.2 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.32 g | 1.80 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (LT) published nutrition · checked 2026-09-26
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All KFC (LT) items · All chains · Estimate any menu
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