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Originalaus recepto vištienos lazdelė
Originalaus recepto vištienos lazdelė at KFC (LT) has 115 kcal per stated portion, with 10.3 g protein and 5.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 115 kcal | 244 |
| Protein | 10.3 g | 21.9 |
| Carbohydrate | 6.1 g | 13.0 |
| of which sugars | not published | — |
| Fat | 5.6 g | 11.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.85 g | 1.80 |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (LT) published nutrition · checked 2026-09-26
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Pasiflorų skonio limonadas 300 ml
117 kcal per portion
Black coffee with milk 300 ml
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Kentucky Gold padažas
108 kcal per portion
All KFC (LT) items · All chains · Estimate any menu
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