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Bread Roll
Bread Roll at KFC (New Zealand) has 120 kcal per stated portion, with 4.4 g protein and 2.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | 286 |
| Protein | 4.4 g | 10.5 |
| Carbohydrate | 18.8 g | 44.8 |
| of which sugars | not in the source | — |
| Fat | 2.6 g | 6.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Hot and Crispy Boneless
129 kcal per portion
Coleslaw (Regular)
90 kcal per portion
Bean Salad
151 kcal per portion
Regular Potato & Gravy
76 kcal per portion
Gravy
75 kcal per portion
Wicked Wings
170 kcal per portion
All KFC (New Zealand) items · All chains · Estimate any menu
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