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Original Fillet
Original Fillet at KFC (New Zealand) has 200 kcal per stated portion, with 23.0 g protein and 9.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 211 |
| Protein | 23.0 g | 24.2 |
| Carbohydrate | 4.7 g | 4.9 |
| of which sugars | not in the source | — |
| Fat | 9.2 g | 9.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Zinger Fillet
197 kcal per portion
Crispy Strips (2)
214 kcal per portion
Aioli Slider
215 kcal per portion
Mini Popcorn Chicken
180 kcal per portion
Mango Smoothie Krusher (Regular)
229 kcal per portion
Wicked Wings
170 kcal per portion
All KFC (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.