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Wicked Wings
Wicked Wings at KFC (New Zealand) has 170 kcal per stated portion, with 9.9 g protein and 11.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | 327 |
| Protein | 9.9 g | 19.0 |
| Carbohydrate | 6.5 g | 12.5 |
| of which sugars | not in the source | — |
| Fat | 11.5 g | 22.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Mini Popcorn Chicken
180 kcal per portion
Bean Salad
151 kcal per portion
Zinger Fillet
197 kcal per portion
Original Fillet
200 kcal per portion
Hot and Crispy Boneless
129 kcal per portion
Crispy Strips (2)
214 kcal per portion
All KFC (New Zealand) items · All chains · Estimate any menu
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