TempoLife › Ominaisuudet › Restaurant chain menu nutrition › seasoned-chips-regular
Seasoned Chips (Regular)
Seasoned Chips (Regular) at KFC (New Zealand) has 282 kcal per stated portion, with 4.2 g protein and 13.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 282 kcal | 235 |
| Protein | 4.2 g | 3.5 |
| Carbohydrate | 33.4 g | 27.8 |
| of which sugars | not in the source | — |
| Fat | 13.4 g | 11.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Original Recipe Chicken
276 kcal per portion
Regular Chips
293 kcal per portion
Chicken Nuggets
257 kcal per portion
Crispy Chicken Wrap
250 kcal per portion
Mango Smoothie Krusher (Regular)
229 kcal per portion
Aioli Slider
215 kcal per portion
All KFC (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.