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Chicken Nuggets
Chicken Nuggets at KFC (New Zealand) has 257 kcal per stated portion, with 16.2 g protein and 15.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 257 kcal | 240 |
| Protein | 16.2 g | 15.1 |
| Carbohydrate | 12.6 g | 11.8 |
| of which sugars | not in the source | — |
| Fat | 15.3 g | 14.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Crispy Chicken Wrap
250 kcal per portion
Original Recipe Chicken
276 kcal per portion
Seasoned Chips (Regular)
282 kcal per portion
Mango Smoothie Krusher (Regular)
229 kcal per portion
Regular Chips
293 kcal per portion
Aioli Slider
215 kcal per portion
All KFC (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.