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Cajun Dirty Rice
Cajun Dirty Rice at KFC (UK) has 217 kcal per stated portion, with 3.8 g protein and 2.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 217 kcal | — |
| Protein | 3.8 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | 2.4 g | — |
| Fat | 2.6 g | — |
| of which saturates | 0.5 g | — |
| Fibre | not published | — |
| Salt | 0.66 g | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Garlic Parm Dip Pot
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Original Recipe Chicken (per piece, average)
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All KFC (UK) items · All chains · Estimate any menu
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