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Oreo Krushems Shake
Oreo Krushems Shake at KFC (UK) has 272 kcal per stated portion, with 4.1 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 272 kcal | — |
| Protein | 4.1 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | 31.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 5.4 g | — |
| Fibre | not published | — |
| Salt | 0.44 g | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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276 kcal per portion
Mini Burger
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Strawberry Shortcake Iced Matcha
264 kcal per portion
Aero Peppermint Krushem Shake
280 kcal per portion
Raspberry Ripple Krushem Shake
262 kcal per portion
Oatly Strawberry Shortcake Iced Matcha
283 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
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