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Tender (per piece, average)
Tender (per piece, average) at KFC (UK) has 125 kcal per stated portion, with 13.1 g protein and 5.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 125 kcal | — |
| Protein | 13.1 g | — |
| Carbohydrate | 5.8 g | — |
| of which sugars | 0.5 g | — |
| Fat | 5.4 g | — |
| of which saturates | 0.6 g | — |
| Fibre | not published | — |
| Salt | 0.87 g | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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124 kcal per portion
Oatly Iced Latte
122 kcal per portion
Oatly Iced Vanilla Latte
134 kcal per portion
2 Corn Cobettes (Large)
115 kcal per portion
Cherry Boba Refresher
114 kcal per portion
Mini Chocolate Sundae
138 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
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