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Vegan Burger
Vegan Burger at KFC (UK) has 396 kcal per stated portion, with 15.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 396 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | 7.7 g | — |
| Fat | 17.0 g | — |
| of which saturates | 1.4 g | — |
| Fibre | not published | — |
| Salt | 2.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Large Signature Fries
372 kcal per portion
Veggie Ranch Rice Bowl
371 kcal per portion
Sweet Chilli Drip’d Bites
348 kcal per portion
Fillet Burger
463 kcal per portion
Flamin' Mini Wrap
325 kcal per portion
Zinger Burger
468 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
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