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Zinger Dirty Louisiana Burger
Zinger Dirty Louisiana Burger at KFC (UK) has 690 kcal per stated portion, with 26.7 g protein and 36.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 26.7 g | — |
| Carbohydrate | 61.3 g | — |
| of which sugars | 11.0 g | — |
| Fat | 36.6 g | — |
| of which saturates | 5.1 g | — |
| Fibre | not published | — |
| Salt | 3.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Dirty Louisiana Burger
694 kcal per portion
Zinger Supercharger Tower Burger
652 kcal per portion
BBQ Fillet Tower Burger
612 kcal per portion
Dirty Millionaire Shake
611 kcal per portion
Fillet Tower Burger
604 kcal per portion
Zinger Stacker Burger
813 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
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