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Zinger Ranch Rice Bowl
Zinger Ranch Rice Bowl at KFC (UK) has 543 kcal per stated portion, with 23.0 g protein and 21.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 543 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 61.6 g | — |
| of which sugars | 6.5 g | — |
| Fat | 21.3 g | — |
| of which saturates | 2.4 g | — |
| Fibre | not published | — |
| Salt | 2.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Supercharger Twister
548 kcal per portion
Original Ranch Rice Bowl
558 kcal per portion
Kentucky Mayo Twister
520 kcal per portion
Sweet Chilli Twister
492 kcal per portion
Caramel Krunch Shake
490 kcal per portion
Chocolate Krunch Shake
484 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
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