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Nutrição KFC (UK)

Calorias, proteínas, hidratos de carbono, gordura e sal de 124 itens da ementa KFC (UK), lidos da página nutricional publicada pela própria cadeia.

124itens

2menor kcal

814maior kcal

150mediana kcal

Por porção declarada, conforme publicado pela cadeia.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
BBQ Fillet Stacker Burger	—	814	56.6	59.2	37.9	4.60
Zinger Stacker Burger	—	813	45.1	60.9	42.3	3.70
Mozzamelt Fillet Burger	—	742	41.8	64.6	34.0	3.30
Mozzamelt Zinger Burger	—	718	34.8	63.0	35.3	2.70
Zinger Supercharger Tower Burger	—	652	26.2	53.5	35.9	3.00
BBQ Fillet Tower Burger	—	612	32.1	57.0	27.2	3.30
Fillet Tower Burger	—	604	32.1	55.5	27.0	3.30
Original Ranch Rice Bowl	—	558	28.8	62.8	19.7	2.90
Supercharger Twister	—	548	29.1	47.8	26.0	2.60
Zinger Ranch Rice Bowl	—	543	23.0	61.6	21.3	2.60
Kentucky Mayo Twister	—	520	28.4	46.1	24.0	2.60
Kentucky Original Wrap	—	516	31.2	44.3	23.3	2.40
Sweet Chilli Twister	—	492	28.7	53.1	17.6	2.60
Caramel Krunch Shake	—	490	6.9	82.9	14.3	0.86
Chocolate Krunch Shake	—	484	6.9	82.4	13.8	0.84
Smokey BBQ Twister	—	482	28.7	51.2	17.4	2.60
Strawberry Shortcake Krunch Shake	—	481	6.6	83.1	13.3	0.79
Large Popcorn Chicken	—	478	28.0	28.0	28.0	2.20
Dirty Loaded Fries	—	473	11.8	53.1	22.7	1.70
Zinger Burger	—	468	23.0	43.0	22.0	2.00
Fillet Burger	—	463	28.8	43.0	18.7	2.20
Vegan Burger	—	396	15.0	41.0	17.0	2.50
Large Signature Fries	—	372	4.4	54.0	14.0	1.00
Veggie Ranch Rice Bowl	—	371	7.5	59.7	9.5	1.20
Sweet Chilli Drip’d Bites	—	348	19.1	36.8	13.5	1.50
3 Mega Mozza Sticks	—	333	14.9	27.6	17.7	0.70
Flamin' Mini Wrap	—	325	17.6	28.5	15.3	1.10
MilkyBar Krushems Shake	—	315	6.4	43.0	13.0	0.32
Regular Popcorn Chicken	—	307	18.0	18.0	18.0	1.30
Kansas BBQ Drip’d Bites	—	301	15.8	34.7	10.8	1.50
Large Coleslaw	—	299	2.2	12.0	26.0	1.10
Milkybar Sundae	—	296	5.7	39.0	13.0	0.31
BBQ Mini Wrap	—	294	17.6	30.9	10.8	1.10
Milk Chocolate Cookie	—	284	2.9	36.3	13.8	0.37
Oatly Strawberry Shortcake Iced Matcha	—	283	3.5	47.5	8.4	0.30
White Chocolate Cookie	—	283	2.7	36.0	14.0	0.36
Aero Peppermint Krushem Shake	—	280	3.9	41.0	11.0	0.23
Mini Burger	—	277	18.0	28.0	10.0	1.40
Raspberry Ripple Sundae	—	276	5.0	37.0	12.0	0.29
Oreo Krushems Shake	—	272	4.1	41.0	10.0	0.44
Strawberry Shortcake Iced Matcha	—	264	0.5	44.0	6.4	0.30
Raspberry Ripple Krushem Shake	—	262	4.6	36.0	11.0	0.26
Regular Signature Fries	—	261	3.1	38.0	9.8	0.74
Kids Burger	—	258	18.0	30.0	7.0	1.40
Oreo Sundae	—	256	4.1	38.0	9.6	0.38
Large Creamy Mash	—	248	4.8	40.0	6.8	1.80
Oatly Iced Caramel Latte	—	244	2.4	43.8	6.3	0.24
Original Recipe Chicken (per piece, average)	—	241	22.0	8.6	13.0	0.94
Club Orange - Large	—	226	0.0	55.0	0.0	0.08
Cajun Dirty Rice	—	217	3.8	43.0	2.6	0.66
Iced Tiramisu Latte	—	215	7.1	39.2	3.3	0.24
Large BBQ Beans	—	199	10.0	32.0	1.4	1.40
Honey Mustard Dip Pot	—	194	0.7	9.3	17.1	0.38
Garlic Parm Dip Pot	—	193	0.5	3.2	19.7	0.36
Supercharger Dip Pot	—	189	0.6	3.9	19.0	0.72
Oatly Iced Tiramisu Latte	—	175	2.8	27.4	5.7	0.24
Iced Caramel Latte	—	166	6.4	27.9	3.2	0.23
Large Gravy	—	166	3.9	19.0	8.0	2.80
Club Orange - Regular	—	161	0.0	39.0	0.0	0.06
Original Sauce Dip Pot	—	158	0.7	3.3	15.6	0.60
Jalapeno Ranch Dip Pot	—	155	0.6	3.4	15.4	0.48
Regular Coleslaw	—	150	1.1	6.1	13.0	0.57
Strawberry Boba Refresher	—	148	0.5	35.3	0.5	0.30
Small Popcorn Chicken	—	142	8.3	8.3	8.3	0.64
Mini Chocolate Sundae	—	138	2.5	20.0	5.3	0.20
Oatly Iced Vanilla Latte	—	134	2.1	18.3	5.5	0.23
Tender (per piece, average)	—	125	13.1	5.8	5.4	0.87
Regular Creamy Mash	—	124	2.4	20.0	3.4	0.88
Oatly Iced Latte	—	122	2.8	15.3	5.5	0.20
2 Corn Cobettes (Large)	—	115	4.4	16.0	2.7	0.01
Cherry Boba Refresher	—	114	0.5	27.3	0.5	0.30
Oatly Vanilla Iced Matcha	—	112	2.7	13.5	4.9	0.18
Iced Vanilla Latte	—	111	6.4	14.2	3.2	0.27
Iced Latte	—	102	6.6	11.8	3.1	0.22
Sparkling Raspberry Lemonade	—	99	0.5	21.9	0.5	0.24
Regular BBQ Beans	—	93	4.7	15.1	0.6	0.63
Hash Brown (per piece average)	—	92	0.9	8.8	5.5	0.55
Hot Honey Habanero Dip Pot	—	92	0.5	22.4	0.5	0.31
Hot Wing (per piece, average)	—	91	4.9	3.8	6.2	0.35
Vanilla Iced Matcha	—	87	6.3	9.4	2.7	0.18
Lipton Ice Tea - Large	—	77	0.0	19.0	0.0	0.13
Regular Gravy	—	73	1.7	8.4	3.5	1.20
Texas BBQ Dip Pot	—	70	0.5	16.6	0.5	0.52
Mango Masala Dip Pot	—	63	0.5	15.0	0.5	0.48
Yoyo Bear Strawberry	—	58	0.5	13.0	0.5	0.01
Corn Cobette	—	57	2.2	8.1	1.3	0.01
Lipton Ice Tea - Regular	—	57	0.0	14.0	0.0	0.90
Side Salad	—	56	0.8	4.7	3.6	0.20
Sweet Teriyaki Dip Pot	—	52	0.6	11.4	0.5	0.52
Tango Bottle per 250ml	—	49	0.0	11.0	0.0	0.15
Pepsi Bottle per 250ml	—	48	0.0	12.0	0.0	0.00
Club Orange per 250ml	—	40	0.0	9.3	0.0	0.80
Cheese Slice (per slice average)	—	38	2.2	0.5	3.1	0.16
Heinz Light Mayonnaise sachet	—	28	0.5	0.8	2.7	0.18
Sparkling Cloudy Lemonade	—	24	0.5	4.3	0.5	0.24
Apple Tango - Large	—	18	0.0	2.3	0.0	0.45
Club Orange Zero - Large	—	13	0.0	0.0	0.0	0.13
Apple Tango - Regular	—	12	0.0	1.5	0.0	0.30
Fruit Shoot Robinsons Orange	—	10	0.5	2.4	0.5	0.06
Heinz Tomato Ketchup sachet	—	10	0.5	2.3	0.5	0.18
7Up Free - Large	—	9	0.0	0.0	0.0	0.38
7Up Free Watermelon - Large ∆	—	9	0.0	0.0	0.0	0.38
Club Orange Zero - Regular	—	9	0.0	0.0	0.0	0.09
Fruit Shoot Robinsons Blackcurrant & Apple	—	8	0.5	1.6	0.5	0.06
7Up Free - Regular	—	6	0.0	0.0	0.0	0.27
7Up Free Watermelon - Regular ∆	—	6	0.0	0.0	0.0	0.27
Robinsons Apple & Blackcurrant - Large	—	6	0.5	0.5	0.5	0.01
7up Free Bottle per 250ml	—	5	0.0	0.0	0.0	0.10
Robinsons Apple & Blackcurrant - Regular	—	5	0.5	0.5	0.5	0.02
Tango Orange Sugar Free - Large	—	5	0.0	0.0	0.0	0.46
Tango Orange Sugar Free - Regular	—	4	0.0	0.0	0.0	0.03
Pepsi Max Cherry - Large	—	3	0.5	0.5	0.0	0.13
Diet Pepsi Bottle per 250ml	—	2	0.0	0.0	0.0	0.13
Diet Pepsi - Large	—	2	0.0	0.0	0.0	0.25
Diet Pepsi - Regular	—	2	0.0	0.0	0.0	0.18
Pepsi Max Blueberry - Large ∆	—	2	0.0	0.0	0.0	0.21
Pepsi Max Blueberry - Regular ∆	—	2	0.0	0.0	0.0	0.18
Pepsi Max Bottle per 250ml	—	2	0.0	0.0	0.0	0.00
Pepsi Max Cherry - Regular	—	2	0.5	0.5	0.0	0.09
Pepsi Max Large	—	2	0.0	0.0	0.0	0.21
Pepsi Max Regular	—	2	0.0	0.0	0.0	0.18
Pepsi Max Vanilla - Large ∆	—	2	0.0	0.0	0.0	0.21
Pepsi Max Vanilla - Regular ∆	—	2	0.0	0.0	0.0	0.18
Bottle of Still Water	—	0	0.5	0.5	0.5	0.01

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 812 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por KFC (UK) · checked 2026-10-12

Per-portion kcal, fat, saturates, carbohydrate, sugars, protein and salt as published by KFC UK & Ireland in its own 'Allergen & Nutrition Information' PDF (August 2026 edition, 2 pages) at https://brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf. Values as published ('<0.5' kept as 0.5; salt is KFC's own figure, calculated from sodium). Ireland-only items (marked #) are left out; Northern Ireland/Ireland-only items (marked ~) are kept and labelled.

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