TempoLife › Features › Restaurant chain menu nutrition › file-grudki-khalyal
Филе Грудки Халяль
Филе Грудки Халяль at Халиф (RU) has 108 kcal per stated portion, with 21.3 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 108 kcal | 108 |
| Protein | 21.3 g | 21.3 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 2.5 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Халиф (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Филе Халяль
120 kcal per portion
Сосиски из Мяса Птицы
121 kcal per portion
Сосиски из Мяса Птицы Халяль
121 kcal per portion
Грудка Халяль
121 kcal per portion
Колбаса Вареная из Мяса Птицы
124 kcal per portion
Фарш Филейный
126 kcal per portion
All Халиф (RU) items · All chains · Estimate any menu
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