TempoLife › Features › Restaurant chain menu nutrition › kotlety-po-vostochnomu-iz-syrya-khalyal
Котлеты по-Восточному из Сырья Халяль
Котлеты по-Восточному из Сырья Халяль at Халиф (RU) has 190 kcal per stated portion, with 17.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 190 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Халиф (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Курица
190 kcal per portion
Колбаса Полукопченая из Мяса Птицы
199 kcal per portion
Шницель Сочный из Сырья Халяль
220 kcal per portion
Куриное Филе
154 kcal per portion
Голень Куриная
140 kcal per portion
Бедро Куриное
140 kcal per portion
All Халиф (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.