TempoLife › Features › Restaurant chain menu nutrition › grechka-pripushchennaya
Гречка Припущенная
Гречка Припущенная at Хлеб да Хмель (RU) has 156 kcal per stated portion, with 6.0 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 156 kcal | 156 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 29.6 g | 29.6 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 1.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлеб да Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Салат из Крабовых Палочек с Рисом
161 kcal per portion
Салат «Оливье» с Курицей
161 kcal per portion
Салат Тбилиси
150 kcal per portion
Борщ с Говядиной
163 kcal per portion
Салат Цезарь
164 kcal per portion
Салат Агата
147 kcal per portion
All Хлеб да Хмель (RU) items · All chains · Estimate any menu
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