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Хлеб Гречневый
Хлеб Гречневый at Хлеб да Хмель (RU) has 943 kcal per stated portion, with 28.0 g protein and 16.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 943 kcal | 277 |
| Protein | 28.0 g | 8.2 |
| Carbohydrate | 169.8 g | 49.9 |
| of which sugars | not in the source | — |
| Fat | 16.8 g | 4.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 167 minutes of brisk walking or 87 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлеб да Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Хлеб Бездрожжевой Деревенский
1 031 kcal per portion
Батон Нарезной
835 kcal per portion
Хлеб Бездрожжевой Ремесленный
1 072 kcal per portion
Хлеб Бездрожжевой с Грецким Орехом
1 096 kcal per portion
Хлеб Молино
1 198 kcal per portion
Хачапури с Сыром
533 kcal per portion
All Хлеб да Хмель (RU) items · All chains · Estimate any menu
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