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Салат Цезарь
Салат Цезарь at Хлеб да Хмель (RU) has 164 kcal per stated portion, with 11.9 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 164 kcal | 164 |
| Protein | 11.9 g | 11.9 |
| Carbohydrate | 2.6 g | 2.6 |
| of which sugars | not in the source | — |
| Fat | 11.8 g | 11.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлеб да Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Борщ с Говядиной
163 kcal per portion
Салат «Оливье» с Курицей
161 kcal per portion
Салат из Крабовых Палочек с Рисом
161 kcal per portion
Салат Цезарь с Курицей
168 kcal per portion
Гречка Припущенная
156 kcal per portion
Салат Тбилиси
150 kcal per portion
All Хлеб да Хмель (RU) items · All chains · Estimate any menu
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