TempoLife › Features › Restaurant chain menu nutrition › tom-yam
Том-Ям
Том-Ям at Хлеб да Хмель (RU) has 430 kcal per stated portion, with 4.1 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 430 |
| Protein | 4.1 g | 4.1 |
| Carbohydrate | 4.4 g | 4.4 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлеб да Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Пирожное Медовик
436 kcal per portion
Ореховые Трубочки
447 kcal per portion
Рулетики из Баклажанов
461 kcal per portion
Торт Восторг
395 kcal per portion
Пирожное Миндальное
469 kcal per portion
Круассан с Вишней
386 kcal per portion
All Хлеб да Хмель (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.