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Платтер Немы
Платтер Немы at Хлеб Насущный (RU) has 185 kcal per stated portion, with 8.8 g protein and 12.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | 185 |
| Protein | 8.8 g | 8.8 |
| Carbohydrate | 8.5 g | 8.5 |
| of which sugars | not in the source | — |
| Fat | 12.8 g | 12.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлеб Насущный (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Блин Рулетики
185 kcal per portion
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186 kcal per portion
Салат с Моцареллой
184 kcal per portion
Сырники с Ягодным Соусом и Сметаной / Сгущёнкой
183 kcal per portion
Бэби Бургер Черная Коллекция
181 kcal per portion
Кесадилья с Овощами и Сыром
190 kcal per portion
All Хлеб Насущный (RU) items · All chains · Estimate any menu
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