TempoLife › Features › Restaurant chain menu nutrition › sendvich-s-vetchinoy-i-syrom
Сэндвич с Ветчиной и Сыром
Сэндвич с Ветчиной и Сыром at Хлеб Насущный (RU) has 157 kcal per stated portion, with 5.6 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 157 kcal | 157 |
| Protein | 5.6 g | 5.6 |
| Carbohydrate | 18.8 g | 18.8 |
| of which sugars | not in the source | — |
| Fat | 6.6 g | 6.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлеб Насущный (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Куриный Бульон с Домашней Лапшой
158 kcal per portion
Бельгийские Тартины
161 kcal per portion
Комбо-Завтрак с Омлетом
148 kcal per portion
Набор Канапе №2
167 kcal per portion
Ассорти Мини-Шашлычков
169 kcal per portion
Курица Терияки с Рисом Жасмин
145 kcal per portion
All Хлеб Насущный (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.