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Зерновая Булочка для Сендвичей
Зерновая Булочка для Сендвичей at Хлебзавод (RU) has 278 kcal per stated portion, with 10.3 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 278 kcal | 278 |
| Protein | 10.3 g | 10.3 |
| Carbohydrate | 37.1 g | 37.1 |
| of which sugars | not in the source | — |
| Fat | 9.7 g | 9.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Хлебзавод (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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285 kcal per portion
Fitness Bread
270 kcal per portion
Apple Pie
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Whole Grain Bread
270 kcal per portion
All Хлебзавод (RU) items · All chains · Estimate any menu
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