TempoLife › Features › Restaurant chain menu nutrition › khleb-polbyanoy
Хлеб Полбяной
Хлеб Полбяной at Хмель (RU) has 219 kcal per stated portion, with 11.1 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 219 kcal | 219 |
| Protein | 11.1 g | 11.1 |
| Carbohydrate | 41.2 g | 41.2 |
| of which sugars | not in the source | — |
| Fat | 1.1 g | 1.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Суп Лапша
218 kcal per portion
Хлеб Суворовский
221 kcal per portion
Хлеб Паризьен
222 kcal per portion
Булочка Льняная
222 kcal per portion
Паста Макчиз
215 kcal per portion
Хлеб "Арома"
214 kcal per portion
All Хмель (RU) items · All chains · Estimate any menu
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