TempoLife › Features › Restaurant chain menu nutrition › sendvich-na-rusi
Сэндвич на Руси
Сэндвич на Руси at Хмель (RU) has 205 kcal per stated portion, with 11.8 g protein and 8.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 205 kcal | 205 |
| Protein | 11.8 g | 11.8 |
| Carbohydrate | 20.8 g | 20.8 |
| of which sugars | not in the source | — |
| Fat | 8.3 g | 8.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Сельдь под Шубой
204 kcal per portion
Шоссон с Яблоком
206 kcal per portion
Хлеб "Льняной"
207 kcal per portion
Батон «Подовый»
202 kcal per portion
Фруктовая Поляна
202 kcal per portion
Блинцы Зеленые с Форелью
202 kcal per portion
All Хмель (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.