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Kilwins (US) nutrition
Calories, protein, carbs and fat for 10 Kilwins (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Shredded Wheat | — | 180 | 4.0 | 38.0 | 1.0 | — |
| Frosty Flakes | — | 160 | 2.0 | 37.0 | 0.0 | — |
| Rollin' Oats | — | 160 | 5.0 | 30.0 | 3.0 | — |
| Honey Puffs | — | 150 | 2.0 | 34.0 | 0.5 | — |
| Oats | — | 150 | 5.0 | 27.0 | 2.5 | — |
| Corn Flakes | — | 140 | 2.0 | 30.0 | 0.0 | — |
| Fruit & Grain Soft Baked Bars | — | 140 | 3.0 | 25.0 | 3.0 | — |
| Honey Oat Crunch | — | 120 | 2.0 | 25.0 | 1.0 | — |
| Bran Flakes | — | 110 | 4.0 | 29.0 | 1.0 | — |
| Morning Essentials with Red Berries | — | 110 | 2.0 | 27.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 70 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Kilwins (US) nutrition as listed by FatSecret US · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Kilwins brand (https://www.fatsecret.com/calories-nutrition/search?q=Kilwins, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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